TABLE OF CONTENTS Fundamentals of a Basic WorkoutįUNDAMENTALS OF FUNDAMENTALS OF A BASIC BAS IC WORKOU WORKOUT T Weight training and its science can be complicated and overwhelming. He was so moved moved by the results he made and the knowledge he acquired, he felt compelled to share it in a detailed fashion so the rest of the word could see why Charles creates success for others. Neal made made it a personal mission to learn all he could from Charles. Neal started as a client, but became a devout student and friend to Charles. He noticed the most dramatic gains of his life and stopped acquiring many of the injuries that had plagued him before he met Charles. When training with Charles, he soon recruited bers he did not know he had. After one session with Charles, he realized how wrong he previously had been performing exercises. Having read and tried almost everything to gain weight and have success in the gym, he reached out to Charles in 2013 for a training session. Neal describes his genetics genetics as average at best. And you should have a better grasp of how to perform the listed exercises.ĪBOUT THE AUTHOR Neal Cochran is a 39-year-old police lieutenant that has been weight training since he was 15 years old. You should have an understanding understanding of how many sets and reps and what kinds of rest intervals are needed to make a workout eective. His list of clients includes some some of the most successful people in the tness industry, such as: įlex Wheeler Dwayne “The Rock” Johnson Gunter Schlierkamp Shawn Rhoden Chris Cormier Paul Dillett Guy Cisternino Hidetada Yamagishi Wesley Snipes Steve Cook Eddie Bracamontes Sugar Ray Leonard Magic Johnson Ben Pakulskiīy the end of this book, you will have a greater understanding of how to design a workout program for yourself. His clients cross the spectrum from celebrities, tness athletes, and pro athletes to everyday people.

With Charles, the proof proof is in the pudding. The world has numerous people that are deemed exercise and tness experts. Charles is known for adjusting exercises so that a greater number of muscle bers are recruited, which leads to greater development of the trained muscles.

His engineering engineering background background gave him additional insight and perspective on ways to manipulate the angles of exercises to improve their ability to recruit muscle muscle bers. Prior to becoming becoming the Godfather Godfather of Bodybuilding, Bodybuilding, Charles was an engineer. Charles has modied his methods through years of practical experience, observation, and results to produce dramatic and signicant gains to anyone that applies them. INTRODUCTION Why is Charles Glass the Godfather of Bodybuilding? Charles has over 40 years of experience as a trainer. Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.

FUNDAMENTALS OF BODYBUILDING AND PHYSIQUE SCULPTING

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